Pilates International

"Whether it's Classical Pilates or the MVe chair class, I look forward to my workouts and to showing off the results."  ​

PILATES GROUP CLASSES

Group classes are composed of Mat exercises, Reformer exercises, and Chair exercises providing a well rounded Pilates regiment.

It is said that the Pilates Mat exercises are the core of what Pilates is.  Joe Pilates created the Pilates Mat exercises before creating Pilates equipment.  Mat classes help you strengthen many of your fundamental and foundational techniques and body awareness. 

The Universal Reformer is the most popular piece of equipment today.   The Reformer’s springs provide assistance and resistance stretching and reformer exercises strengthen the entire body from the center out.  Joseph Pilates designed this equipment to help strengthen the mat work.

The Chair class focuses on balance, alignment, posture, and core training.  Learn the original chair exercises created by Joseph Pilates infused with traditional fitness exercises. 

                    Pilates Group Class (1 Session)…………………………………………..$30.00

                    Pilates Group Package (6 Sessions)…………………………………….$150.00

 

PRIVATE SESSIONS

Experience Pilates the way it was designed to be taught  - one on one. The Pilates System is adaptable to everybody, and a private session accelerates progression and maximizes the benefit to the body. During your private session your instructor will craft the method so it is personalized and pertinent for you. Your instructor's expert eye and will facilitate growth faster than is possible in a group setting.

 

                   Pilates Private Session (1 Session)……………………………………$60.00 

                   Pilates Private Package (6 Sessions)…………………………………$330.00

 

DUET SESSIONS

Share the session with a friend or loved one and learn the Pilates method together. Making a commitment with another person can help keep you on track and also create a fun way to share time as you work toward individual goals. As part of a duet you receive much more personalized attention than in a group session and have the opportunity to work more on your individual needs.

 

                  Pilates Semi-Private Session (1 Session).……………………………………………..$45.00

                  Pilates Semi-Private Package (6 Sessions)……………………………………….…..$240.00

 

FUNCTIONAL THERAPEUTIC MASSAGE
Therapeutic massage is about pressure and intention, along with the goals set by an intake form and discussion that occurs with the client prior to the start of the session. Often pressure and intention is varied throughout the session as the therapist evaluates the integrity of the tissue being worked and how it responds.  Deep tissue, trigger point, and Swedish massage are offered. 

 

                  Massage Therapy (1 Hour)………………………………………………. $75.00

Please call our studio at 915-584-1400 to schedule your session

© 2012 by Pilates International.  All rights reserved.

Copyright Pilates International, Inc. 2012